Zoesmommy's Journal, 17 August 2017

120.6 lb Lost so far: 21.7 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 55.38g | Prot: 194.88g | Carb: 217.70g.   Breakfast: Cooked Summer Squash, Lundberg Wild Blend Rice, Zucchini, Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Bob's Red Mill Organic Steel Cut Oats. Lunch: Zucchini, Mushrooms, Olive Oil, Cooked Summer Squash (from Fresh), Barilla Whole Grain Spaghetti, Skinless Chicken Breast. Dinner: Barilla Whole Grain Spaghetti, Olive Oil, Cooked Summer Squash, Zucchini. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Edge Strawberry Milkshake. more...

1591 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...