Weigh In record (no journal entry) for 18 August 2017
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209.5 lb
Lost so far: 48.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1235 kcal
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Fat: 90.50g | Prot: 71.00g | Carb: 35.60g.
Lunch: Chili's Steamed Broccoli, Chili's Jalapeño-Cheddar Sausage, Chili's Texas Dry Rub Ribs. Dinner: Pure Irish Butter, Breakfast Blend, Organic Virgin Coconut Oil. Snacks/Other: Daily Chef Whole Kosher Petite Dill Pickles, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hormel Hard Salami. more...
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gaining 0.9 lb a week
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