Weigh In record (no journal entry) for 19 August 2017
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1453 kcal
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Fat: 57.24g | Prot: 104.21g | Carb: 142.17g.
Breakfast: 黑咖啡, 椰子油, 雜糧麵包. Lunch: 油爆蝦, 豆干, 蔬菜. Dinner: 抹茶生酵素, 滷味. Snacks/Other: 蜜地瓜, 茶葉蛋. more...
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gaining 7.7 lb a week
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frogballlai's weight history
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