Weigh In record (no journal entry) for 20 August 2017
|
147.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1334 kcal
|
Fat: 47.86g | Prot: 108.45g | Carb: 119.90g.
Breakfast: 蛋餅, 番薯/地瓜, Costco 優格, 星巴克 (Starbucks) 抹茶拿鐵(大杯). Lunch: 餅乾, 火鍋. Dinner: 雞胸肉（油炸或煎）, 油炸豆腐, 拉麵. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|