GerardA's Journal, 04 April 2012

215.0 lb Lost so far: 32.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 50.56g | Prot: 81.90g | Carb: 244.61g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Tempered Salmon Sweet Chilli and Lime, Quick Cups Teriyaki Rice. Dinner: Baked Potato (Peel Not Eaten), Mixed Vegetables (Frozen), Lamb Loin Chop. Snacks/Other: Bananas, Coffee with Milk and Sugar, Fuji Apples. more...

2785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...