GerardA's Journal, 03 April 2012

215.0 lb Lost so far: 32.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 45.78g | Prot: 67.59g | Carb: 190.82g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Salmon Tempters, Quick Cups. Dinner: Beef & Bacon Pasta Bake. Snacks/Other: Light Beer, Fuji Apples, Coffee with Milk and Sugar. more...

2785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...