Weigh In record (no journal entry) for 18 August 2017
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138.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1087 kcal
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Fat: 48.00g | Prot: 52.36g | Carb: 121.19g.
Breakfast: Cooked Egg White, Peanut Butter, Thomas' Original English Muffins, Sweet Cherries, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies. Dinner: Jason's Deli Cornbread Muffin, KFC Cole Slaw, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, Cooked Green String Beans (Fat Added in Cooking), Peach, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 1.4 lb a week
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