Weigh In record (no journal entry) for 19 August 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1197 kcal
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Fat: 60.28g | Prot: 40.89g | Carb: 129.17g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Fresh & Easy Lemon Pound Cake Slices, Waldorf Salad, Chicken Wing, Chicken Drumstick, Deviled Egg, Macaroni or Pasta Salad. more...
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gaining 1.4 lb a week
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