Weigh In record (no journal entry) for 17 August 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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862 kcal
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Fat: 31.40g | Prot: 41.19g | Carb: 105.05g.
Breakfast: Apple Turnover or Dumpling, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Oreo Golden Oreo Fun Stix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cuties Mandarin Orange, Phillips Fiber Good Gummies. Dinner: Barber Foods Chicken Cordon Blue, Green Peas (Frozen), Reddi-wip Extra Creamy Whipped Cream, Peach, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted. more...
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losing 9.8 lb a week
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