BradThor's Journal, 03 April 2012

234

224.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 43.63g | Prot: 179.50g | Carb: 147.00g.   Breakfast: Trail, Matrix. Lunch: Cafe Steamers Balsamic Garlic Chicken, Matrix Strawberry Cream. Dinner: Sliced Pepper Jack Cheese, Deli Roast Beef Slices, Whole Wheat Flour Tortillas. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Super Advanced Whey Protein, Trail, matrix. more...

2834 kcal

Activities & Exercise: treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...