Weigh In record (no journal entry) for 18 August 2017
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212.4 lb
Lost so far: 10.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1096 kcal
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Fat: 65.44g | Prot: 92.45g | Carb: 34.25g.
Breakfast: Strawberries, Great Value 4% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Purely Inspired Organic Protein Powder. Lunch: Ground Turkey, Cabbage, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Butter, Flax Bread, Ground Turkey, Cabbage. Snacks/Other: Great Value 4% Cottage Cheese, Strawberries. more...
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gaining 4.9 lb a week
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