Weigh In record (no journal entry) for 18 August 2017
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229.8 lb
Lost so far: 28.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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922 kcal
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Fat: 28.00g | Prot: 79.00g | Carb: 48.00g.
Breakfast: Saskatoons Garden Chicken Scramble with Sweet Potato Hash Browns. Lunch: Saskatoons Bacon Scallion Chicken Salad. more...
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losing 2.8 lb a week
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