Weigh In record (no journal entry) for 22 August 2017
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237.2 lb
Lost so far: 21.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1579 kcal
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Fat: 72.00g | Prot: 113.00g | Carb: 72.00g.
Breakfast: Saskatoons Cranberry White Chocolate Bread with Canadian Bacon. Lunch: Saskatoon Chicken Apple Sausage and Root Vegetable Stew. Dinner: Saskatoons Mexican Pork Carnitas with Carrots and Roasted Zucchini. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 13.0 lb a week
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