Weigh In record (no journal entry) for 18 August 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1764 kcal
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Fat: 46.61g | Prot: 82.49g | Carb: 45.26g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Italian Salad Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Tex Mex Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten), Polka Sauerkraut (1 Net Carb), Onion (low carb). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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