Weigh In record (no journal entry) for 03 April 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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3350 kcal
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Fat: 134.11g | Prot: 195.00g | Carb: 362.14g.
Breakfast: Apples, Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy, parmesan, Almonds, chick peas, Organic Red Quinoa. Dinner: Cornbread (Home Recipe), Asparagus, Broccoli, Macaroni or Noodles with Cheese (Dry Mix), Blue Crab Cakes, Chicken Thigh, Chicken Thigh. Snacks/Other: Berry Cobbler, Larabar Tropical. more...
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2782 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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