Weigh In record (no journal entry) for 03 April 2012
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180.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1577 kcal
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Fat: 50.42g | Prot: 66.33g | Carb: 143.49g.
Breakfast: honeycrisp, Boiled Egg, Banana. Lunch: Roasted Turkey Breast, Steel Cut Oat Bread, Dijon Mustard, Real Mayonnaise, Muenster Cheese. Dinner: Asiago Cheese, Pepperoni Stick, Pizza Sauce, Pizza Dough, Tomatoes, Mozzarella Cheese. Snacks/Other: Merlot Wine, Merlot Wine, red wine. more...
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losing 3.5 lb a week
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