Can Can's Journal, 03 April 2012

224.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 83.00g | Prot: 83.50g | Carb: 246.00g.   Breakfast: light fat free blueberry, chiquita apple bites. Lunch: Sizzling Chicken & Cheese, Fried Shrimp. Dinner: Cherry Limeade, Original Chicken Sandwich (No Mayo), French Fries (Small). Snacks/Other: payday, Baked Sour Cream and Onion Flavored Potato Crisps. more...

3211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...