Weigh In record (no journal entry) for 03 April 2012
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202.6 lb
Lost so far: 73.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2022 kcal
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Fat: 58.64g | Prot: 76.62g | Carb: 309.94g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fat Free Smoked Turkey Breast, baby carrots, Sharp Cheddar Cheese, Classic Yellow Mustard, Whole Wheat Low Carb High Fiber Tortillas, Cos or Romaine Lettuce, Onions. Dinner: Light Italian Dry Salame, Garden Veggie Straws - Lightly Salted, Cherries 'n Berries Preserve Spread, Almond Chocolate Biscotti, Fat Free Fig Newtons Cookies (Packs 2 Go!), Multigrain Tortilla Chips. Snacks/Other: navel orange. more...
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losing 5.6 lb a week
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