Weigh In record (no journal entry) for 17 August 2017
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212.0 lb
Lost so far: 56.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2017:
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700 kcal
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Fat: 46.27g | Prot: 65.30g | Carb: 4.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Coffee (made from Ground). Dinner: Kerrygold Unsalted Pure Irish Butter, Beef Steak, Wal-Mart Wild Salmon Filets. Snacks/Other: Coffee. more...
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losing 3.5 lb a week
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