Weigh In record (no journal entry) for 03 April 2012
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155.4 lb
Lost so far: 7.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1349 kcal
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Fat: 59.77g | Prot: 49.77g | Carb: 164.39g.
Breakfast: Coffee with Cream and sugar. Lunch: Balsamic Dressing, Feta Cheese, Strawberries, Spinach. Dinner: artisan chips, Quiznos Capreze Salad, Quiznos Italiano Sammie. Snacks/Other: Fresh Gourmet Cranberries, Apple, Quaker Maple & Brown Sugar Oatmeal. more...
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2024 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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gaining 1.0 lb a week
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