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32.2% BF
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1155 kcal
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Fat: 34.25g | Prot: 71.33g | Carb: 134.16g.
Breakfast: Granulated Sugar, Cheerios, 2% Fat Milk. Lunch: Turkey Chili, Bread Roll, milk reduced fat 2% vitamins a&d. Dinner: Maple Turkey Breast, Cos or Romaine Lettuce, real mayonnaise, Soft & Smooth White Bread w/Whole Grain. Snacks/Other: Mars M&M's, Plain. more...
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3187 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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steady weight
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