Weigh In record (no journal entry) for 03 April 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2067 kcal
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Fat: 75.50g | Prot: 69.20g | Carb: 266.80g.
Breakfast: krusteaz, Strawberries, Orange Juice, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Hand Made Style White Corn Tortillas, Chicken Chili. Dinner: French Style Green Beans, Madras Lentils, Polska Kielbasa (Old World Style). Snacks/Other: Peanut Butter Cookies, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, krusteaz Raisin Bran Muffin, Craisins, Cashew Nuts, Dark Chocolate Pomegranate, Natural Mozzarella String Cheese. more...
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3249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours and 50 minutes, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Exercise machine (slow) - 1 hour and 10 minutes. more...
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losing 1.8 lb a week
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