Weigh In record (no journal entry) for 05 April 2012
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2050 kcal
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Fat: 61.89g | Prot: 79.66g | Carb: 285.67g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, krusteaz raisin bran muffin, Strawberries, Orange Juice, Publix vanilla yogurt fat free. Lunch: Veggie Crunchers, Nutter Butter Cookies Lunch Pack, spinach wrap, Feta Cheese, Hearts of Romaine Lettuce, grape tomatoes, mesquite turkey boar's head. Dinner: Roasted Potato, Cherry Tomatoes, Feta Cheese, Hearts of Romaine Lettuce, Cucumber (Peeled), Radishes, Lite Caesar Salad Dressing, Extra Lean Pork Tenderloin Peppercorn. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, krusteaz raisin bran muffin, Organic trail mix dark cranberry (Cascadian Farm). more...
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3177 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Standing - 1 hour. more...
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gaining 3.5 lb a week
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