McMahon08's Journal, 03 April 2012

Grrrr....need to work out harder and stick to it! More will power would be a great thing!

232.2 lb Lost so far: 12.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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577 kcal

Fat: 25.23g | Prot: 61.31g | Carb: 27.52g.   Breakfast: oikos greek yogurt blueberry on the bottom. Lunch: Field Greens Salad Mix. Dinner: sun dried tomato kraft dressing, Mixed Salad Greens, Chicken Breast. more...

3229 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...