McMahon08's Journal, 08 April 2012

230.6 lb Lost so far: 14.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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578 kcal

Fat: 26.27g | Prot: 15.45g | Carb: 73.85g.   Breakfast: oikos greek yogurt blueberry on the bottom, Strawberries, kiwi, spinach. Snacks/Other: chocolate. more...

3125 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...