Weigh In record (no journal entry) for 03 April 2012
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1892 kcal
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Fat: 82.95g | Prot: 83.10g | Carb: 210.09g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: jimmy john's turkey sandwich. Dinner: olive oil, flaxseed bread, Mexican Breakfast with rice, sweet potatoes and carrots, Mini Babybel Bonbel Cheese. Snacks/Other: babybel, triscuits, activia yogurt. more...
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losing 1.8 lb a week
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foredecvk's weight history
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