Weigh In record (no journal entry) for 03 April 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1064 kcal
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Fat: 34.39g | Prot: 59.71g | Carb: 136.52g.
Breakfast: tornado, coffee, fat free vanilla creamer, banana. Lunch: tostitos three cheese chips, cucumber, lettuce, wish bone reduced fat peppercorn ranch dressing, Stackers Bread & Butter Pickles, tomato, lettuce, flat out wrap, oscar meyer deli fresh turkey, sargento reduced fat provolone. Dinner: asparagus, 93 % lean ground beef. Snacks/Other: strawberries, apple. more...
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losing 2.2 lb a week
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RevCO 30's weight history
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