jessejames632's Journal, 17 August 2017

193.4 lb Lost so far: 33.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 89.14g | Prot: 89.91g | Carb: 210.28g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Water, Smith's Natural Casing Wieners, EarthGrains 35 Calorie White Bread, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fisher Dry Roasted Peanuts, Brach's Maple Nut Goodies, Water. more...

2146 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...