Weigh In record (no journal entry) for 16 August 2017
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194.2 lb
Lost so far: 33.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2596 kcal
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Fat: 139.13g | Prot: 103.87g | Carb: 251.09g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Mexican Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Fisher Dry Roasted Peanuts. Snacks/Other: Water, Tostitos Hint of Lime Tortilla Chips, Fisher Dry Roasted Peanuts, Water, Brach's Maple Nut Goodies. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.2 lb a week
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