Weigh In record (no journal entry) for 17 August 2017
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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867 kcal
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Fat: 35.91g | Prot: 29.15g | Carb: 114.50g.
Breakfast: Tea with Milk, Butter, Scone. Lunch: Vegetable Soup (Home Recipe), Boudin Turkey Cranberry Sandwich. Snacks/Other: Potato Chips, Bananas. more...
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losing 7.0 lb a week
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gallusgal's weight history
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