Weigh In record (no journal entry) for 16 August 2017
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1645 kcal
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Fat: 107.66g | Prot: 87.87g | Carb: 86.23g.
Breakfast: Tea with Milk, Tums Regular Strength, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Hard-Boiled Egg. Lunch: Cheddar Cheese, Tomatoes, Onions, Mixed Salad Greens, Baked Beans, Lay's Original Baked Potato Chips, Mayonnaise, Albertsons Tomato Ketchup, Cub Foods Hamburger Buns, Costco Angus Beef Patties, Fresh & Easy Angus Beef Patties. more...
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gaining 7.0 lb a week
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