Weigh In record (no journal entry) for 03 April 2012
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149.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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902 kcal
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Fat: 26.64g | Prot: 82.85g | Carb: 86.28g.
Breakfast: Regular Coffee, Egg Beaters - Original, Smoked Turkey Bacon. Lunch: Pinto Beans, Corn Salsa, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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