Weigh In record (no journal entry) for 17 August 2017
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175.0 lb
Lost so far: 54.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1473 kcal
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Fat: 19.21g | Prot: 104.74g | Carb: 225.63g.
Breakfast: DM Bio Hafer Drink Natur, Kölln Haferflocken, Heidelbeeren. Lunch: Gurke (mit Schale), Edeka Dinkelbrötchen. Dinner: Gelbe Paprika, Rote Paprika, Erlenhof Kulturchampignons, Exquisa Körniger Frischkäse Fitline 0,8%, Hengstenberg Himbeeressig, REWE Bio Rapsöl Nativ, Gurke (mit Schale), Tomaten, Gefro Ballaststoff Spiralen Gekocht, Gewürzgurken. Snacks/Other: Body Attack Whey Protein. more...
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3096 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Gym - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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losing 0.3 lb a week
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