Gitti1962's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
176.4 lb Lost so far: 52.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:
1696 kcal Fat: 38.08g | Prot: 130.93g | Carb: 218.78g.   Breakfast: Edeka Pflaumen Getrocknet Entsteint Essfertig, Galiamelone, Farmer Feinste Nuss-Variation, Kölln Haferflocken, Edeka Haferdrink. Lunch: Powertec Powertec Soja+BCAAS Vanillegeschmack, Dinkelbrötchen, Gurke (mit Schale). Dinner: Alnatura Rote Linsen, Tomaten, DM Bio Räucher Tofu, Brokkoli, Fenchel, Zucchini, Lauch, Schalotten oder Frühlingszwiebeln, REWE Bio Rapsöl Nativ. Snacks/Other: Erbsen, Powertec Powertec Soja+BCAAS Vanillegeschmack. more...
2923 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gitti1962's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.