Weigh In record (no journal entry) for 17 August 2017
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1015 kcal
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Fat: 72.12g | Prot: 76.00g | Carb: 34.50g.
Breakfast: Driven Whey Caramel Latte, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil. Dinner: Jif Creamy Peanut Butter, Heritage Farm Seasoned Beef Patties, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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