Weigh In record (no journal entry) for 03 April 2012
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176.5 lb
Lost so far: 55.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2019 kcal
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Fat: 49.65g | Prot: 104.76g | Carb: 299.70g.
Breakfast: mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Flour Tortilla, Mozzarella Cheese, Salsa. Dinner: peas, shrimp. Snacks/Other: Pickles, yogurt. more...
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2707 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 5 hours, Resting - 6 hours and 35 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 7.0 lb a week
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