khangee's Journal, 04 April 2012

177.5 lb Lost so far: 54.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 45.88g | Prot: 61.33g | Carb: 233.64g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas, mangos. Lunch: Honeycrisp Apples, Salsa, Mozzarella Cheese, Flour Tortilla. Snacks/Other: Plum, Natural String Cheese Part Skim, Crunchy Granola Bars - Oats 'n Honey. more...

2515 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...