Gallimh's Journal, 03 April 2012

167.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1025 kcal

Fat: 46.99g | Prot: 124.76g | Carb: 26.66g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Atkins strawberry shake, Babybel light. Dinner: Barramundi. Snacks/Other: Atkins strawberry shake, Advantage Mudslide Bar. more...

2577 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...