Weigh In record (no journal entry) for 03 April 2012
|
251.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
619 kcal
|
Fat: 16.60g | Prot: 43.33g | Carb: 72.95g.
Breakfast: smoked turkey sausage, strawberries, Egg Beaters - Original. Lunch: sliced mozzarella, dill pickle slices, Jalapeno Peppers, Sourdough Farmhouse Bread, Spicy Black Bean Burger. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|