Dcraze's Journal, 03 April 2012

166.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 104.94g | Prot: 185.12g | Carb: 342.92g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Baked Cheetos, All-Bran Original Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Wasa Fibre Rye Crispbread, Cracker Barrel Cheddar Cheese Light, Oat & Honey Bread, Dry Roasted Peanuts, Cottage Cheese Fat Free. Snacks/Other: Chocolatey Nougat Gone Nuts Snack Bar, Snickers Chocolate Bar - Reg, Multigrain Cheerios, Source 0% Cherry Yogurt, Blueberries. more...

2288 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...