Weigh In record (no journal entry) for 17 August 2017
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2017:
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647 kcal
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Fat: 22.31g | Prot: 48.30g | Carb: 67.69g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Oat Bran Muffin with Fruit and/or Nuts. Dinner: Papa Murphy's Pizza Chicken Florentine Calzone (Family). Snacks/Other: Ice Cream Sandwich. more...
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gaining 0.2 lb a week
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