Weigh In record (no journal entry) for 13 July 2017
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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541 kcal
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Fat: 16.61g | Prot: 48.05g | Carb: 53.32g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Lance Toasty Crackers with Real Peanut Butter. Dinner: Publix Red Seedless Grapes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 0.1 lb a week
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