Weigh In record (no journal entry) for 31 August 2017
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2017:
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1109 kcal
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Fat: 52.81g | Prot: 84.94g | Carb: 71.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lance Toasty Crackers with Real Peanut Butter. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Keebler Club Crackers Original, Roasted Salted Cashew Nuts. more...
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gaining 0.5 lb a week
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