Weigh In record (no journal entry) for 24 March 2010
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1849 kcal
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Fat: 76.45g | Prot: 133.49g | Carb: 153.78g.
Breakfast: Cream (Half & Half, Fat Free), Laughing Cow, Turkey Bacon, Egg Whites. Lunch: Sugar free fat free jell-o pudding, Apple, Crab imperial, filet mignon. Dinner: Diet Cheesecake, Brown Rice, Laughing Cow, Red Bell Pepper, Pita, Tuna Steak. Snacks/Other: Skippy Natural, Honey, Ground Flaxseed, Mixed Berries, Total 0% Greek Yogurt. more...
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2852 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Insanity Power Cardio & Resistance - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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