Weigh In record (no journal entry) for 17 August 2017
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1943 kcal
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Fat: 72.79g | Prot: 106.47g | Carb: 228.06g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Bananas. Lunch: Jennie-O Turkey Hot Dogs, Baked Beans, White Rice, Dannon Oikos Yogurt Drink. Dinner: Pork Chops (Top Loin, Boneless), Green Peas, White Rice, Jennie-O Ground Turkey 93/7, Nature's Own White Wheat Bread. Snacks/Other: Welch's Grape Jelly, Jelly (All Flavors), Skippy Creamy Peanut Butter, Oscar Mayer Turkey Bologna Cold Cuts, Nature's Own White Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Snak Club Raw Almonds, Harvest Snaps Snapea Crisps Wasabi Ranch, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...
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3154 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Elliptical - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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