Weigh In record (no journal entry) for 16 August 2017
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2074 kcal
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Fat: 73.83g | Prot: 80.20g | Carb: 280.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: State Fair Classic Corn Dogs, Clif Bar Clif Bar - Chocolate Chip. Dinner: Peach Cobbler, Low Calorie Grape Drink, Great Value Homestyle Macaroni & Cheese Bake, Oscar Mayer Turkey Bologna Cold Cuts, Jennie-O Ground Turkey 93/7, La Banderita Soft Taco Small Flour Tortillas, White Rice, Goya Black Beans. Snacks/Other: Nature Made Flaxseed Oil, Harvest Snaps Snapea Crisps Wasabi Ranch, Member's Mark Omega 3 Fish Oil (1000 mg), Snak Club Raw Almonds, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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2405 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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