Weigh In record (no journal entry) for 17 August 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2039 kcal
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Fat: 61.65g | Prot: 262.09g | Carb: 108.33g.
Breakfast: Nearby Eggs Large Eggs, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb. Lunch: Roasted Broiled or Baked Chicken Breast, Safeway Farms Stringless Sugar Snap Peas. Dinner: Wegmans Broccoletti, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.7 lb a week
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