Weigh In record (no journal entry) for 17 August 2017
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165.7 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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885 kcal
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Fat: 23.88g | Prot: 25.33g | Carb: 154.54g.
Breakfast: Café Expresso, Bauducco AMFA Torrada Light. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Beterrabas, Esse AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral. Dinner: Abacaxi, Mangas, Sopa de Legumes. Snacks/Other: Bauducco AMFA Torrada Light, Uva Italia AMFA Uva Itália, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa, Nestlé Barra de Cereal Nesfit Mix de Nuts. more...
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2026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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