Weigh In record (no journal entry) for 17 August 2017
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2003 kcal
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Fat: 69.37g | Prot: 98.85g | Carb: 55.18g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Romaine Lettuce (low carb), Cucumber (low carb), Italian Salad Dressing, Onion (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrot cooked (low carb), No Name Italian Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Real Mayonnaise, Gay Lea Sour Cream 14%, Gray Ridge Extra Large Eggs. more...
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losing 10.5 lb a week
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