Weigh In record (no journal entry) for 03 April 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2342 kcal
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Fat: 66.31g | Prot: 252.40g | Carb: 186.58g.
Breakfast: 100% Whey Protein, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Protein Powder, Light String Cheese, hickory beef jerky, Egg White, Egg, Turkey Bacon. Dinner: Grapefruit, Light String Cheese, RONZONI HLTHY HRVST XWIDE NDL, Chicken Breast. Snacks/Other: Pita Chips - Multi-Grain Garden Herb, Promasil, Builder's Bar - Chocolate, Nonfat Peach Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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